- Title:
-
The Stress First Aid Kit (MP3)
- Written by:
-
Tricia Brennan
- Read by:
-
Tricia Brennan
- Format:
-
Unabridged MP3 CD Audio Book
- Number of CDs:
-
1
- Duration:
-
5 hours 40 minutes
- MP3 size:
-
- Published:
-
September 01 2007
- Available Date:
-
September 01 2007
- Age Category:
-
Adult
- ISBN:
-
9781742011462
- Genres:
-
Non-fiction; Emotional Wellbeing; Meditation; Psychology; Relaxation; Self Improvement
- Publisher:
-
Bolinda audio
Qty
Format
Price
Bolinda price
International bestseller
Relieve the symptoms of everyday stress.
Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.